Navigating the culinary landscape of Thailand is a treat for the senses. But what if you're trying to stick to a healthy eating plan? Don't worry, we've got you covered. In this article, we'll share the top 10 phrases you can use to order healthier options when dining out in the Land of Smiles.
1. "Mai Sai Nam Tan" (ไม่ใส่น้ำตาล)
- Meaning: No sugar
- When to Use: Useful for beverages like tea or coffee, and even some dishes that might have added sugar.
2. "Mai Sai Pong Chue Rot" (ไม่ใส่ผงชูรส)
- Meaning: No MSG
- When to Use: If you're sensitive to MSG, use this phrase when ordering stir-fries or soups.
3. "Mai Sai Nam Man" (ไม่ใส่น้ำมัน)
- Meaning: No oil
- When to Use: Great for stir-fried dishes or salads.
4. "Mai Sai Kleua" (ไม่ใส่เกลือ)
- Meaning: No salt
- When to Use: Useful for soups or grilled items.
5. "Mai Sai Kai" (ไม่ใส่ไข่)
- Meaning: No egg
- When to Use: If you're vegan or allergic to eggs, use this when ordering fried rice or noodles.
6. "Mai Phet" (ไม่เผ็ด)
- Meaning: Not spicy
- When to Use: If you can't handle the heat, use this phrase to ensure your dish is mild.
7. "Phet Nit Noi" (เผ็ดนิดหน่อย)
- Meaning: A little spicy
- When to Use: If you want just a hint of spice, this is your go-to phrase.
8. "Sai Pak" (ใส่ผัก)
- Meaning: Add vegetables
- When to Use: To make your dish more balanced and nutritious.
9. "Mai Sai Nam Pla" (ไม่ใส่น้ำปลา)
- Meaning: No fish sauce
- When to Use: Useful for vegetarians or those watching their sodium intake.
10. "Ao Khao Dam" (เอาข้าวดำ)
- Meaning: I want brown rice
- When to Use: A healthier alternative to white rice, if available.